EP316 How to Practice Gratitude in Challenging Times
What are you grateful for? Reflecting on this question is the first step toward integrating gratitude into your life. Whether through mindful observation, expressions of thanks, or keeping a gratitude journal, the possibilities are endless. In this episode, I will be going over several ways to practice gratitude when you may not be feeling so grateful.
Incorporating gratitude into your daily routine doesn’t require extensive time; even a few minutes each day can significantly impact you. As we explore the power of gratitude, remember that expressing thanks for your financial fitness is equally essential. Celebrate the achievements, big and small, that your hard-earned money affords you.
“It is important to give back. Whether it is through a contribution to a food bank, a kind word for someone you pass in your busy day, helping out a neighbor in need—anything that you can do.” – Tracey Bissett
This Week on Young Money:
- The concept of gratitude and its benefits for mental and physical well-being.
- How to celebrate the simple everyday pleasures.
- Several ways to express gratitude.
- The scientifically supported benefits of practicing gratitude.
- Practical tips on seamlessly integrating gratitude into daily routines.
Key takeaways:
- Practice gratitude.
- Celebrate small wins.
- Take small actions every day.
- Observe the beauty of wonder.
- Be kind to others.
Resources Mentioned:
- EP036 Kelley Keehn with 5 Ways We Sabotage Our Finances
- EP062 What is your Money Mindset?
- EP183 Talk Money to Me During COVID and Other Times of Financial Distress with Kelley Keehn
- EP262 Taking Control of Our Money with Kelley Keehn
- EP274 Finding Joy Through Financial Fitness
- EP275 Finding Hope Through Financial Fitness
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