EP284 How to Set and Keep Healthy Boundaries with Heather Roberts
Heather Roberts is a Boundaries Coach who helps female entrepreneurs create space in their lives and businesses. She joins us today to share the importance of defining what boundaries mean to each individual, as well as advice for overcoming the struggles women often face when trying to establish boundaries.
Listen in as she offers tips on how to overcome the guilt and other negative emotions that may arise during this process. You’ll learn why it’s crucial to ask for clarification when feeling unsure about what is expected of you, why texting or emailing may not be the best option for having difficult conversations, and how to create boundaries that will help you achieve the business and life you truly want.
“You don’t have to have the business you have. You can have the business you wanted.“ – Heather Roberts
This Week on Young Money:
- Why Heather decided to focus her business on women.
- The importance of remembering that you can have the business you truly want.
- Why women struggle to put boundaries in place.
- How to overcome the guilt that comes up when you set boundaries.
- The benefit of creating expectations around relationships with loved ones.
- The importance of asking for clarification if you’re feeling unsure of expectations.
- Why text and email are not an option for hard conversations.
Key takeaways:
- Define your boundaries.
- Set expectations.
- Ask for clarity or help when needed.
- Take time to communicate.
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