EP014 Physical Fitness but Not at the Expense of Your Financial Fitness with Kristen Nolan

Kristen Nolan is a high-performance health expert, international speaker, and bestselling author who helps busy professionals increase their energy and metabolism so they have the confidence to be seen, and have the stamina to have a huge impact in their careers and personal lives.  She believes that financial and professional success is 100% dependent on how energized, motivated and confident one feels and has made it her life’s mission to help driven men and women achieve success by using simple, yet powerful techniques to bolster their physical health, energy, and stamina.

 

On today’s episode, Kristen discusses what she does, how she works with her clients, and why she began helping people in the capacity that she is now. She shares her story of being a ballet dancer, her battle for better health, and finding her passion and purpose.  She also shares the factors she believes has been vital in achieving success in her life and career.

 

“People put themselves and their health on the backburner.” – Kristen Nolan

 

This Week on Young Money:

• How she works with professionals
• What she would have liked to know about finances at an earlier stage of her life
• Tips on sticking to your New Year’s financial and physical fitness resolutions
• Investing in accountability
• Who inspires her when it comes to finances

 

Key Takeaways:

• The end result isn’t actually the end
• Be fulfilled with what you do
• Consistency – be mindful of what you can do consistently
• Pay attention to how you feel in the process – Am I energized and happy?

 

Reach out to Kristen Nolan:

• KristenNolan.com

 

 

Rate, Share & Inspire Other Young Millionaires-in-the-Making

 

Thanks for tuning into the Young Money Podcast – the advice show for young millionaires-in-the-making! If you enjoyed this week’s episode, head over to iTunes and leave us a rating and review. Don’t forget to share your favorite episodes on social media!

 

Subscribe to the Young Money Podcast on iTunes so you never miss an episode and reach out to us on Facebook, Twitter, LinkedIn, our LinkedIn Company Page, or by visiting our website.
Check out this episode!